To help you ring in the new year and truly turn over a new healthy leaf, The Organic Center has transformed the top ten studies of 2014 into New Year’s resolutions that show how to improve the state of your diet and the state of our planet by choosing organic.
One: Be health-minded. Eat organic.
A review of the latest research on the effects of organic agriculture and crops on public health found a clear health advantage in consuming organically produced food instead of conventionally produced. Published in theInternational Journal of Environmental Research and Public Health, the findings concluded the lower pesticide residue levels in organic produce were a significant factor in helping account for these benefits.
Two: Get pesticides out of your life.
Pesticides, linked to numerous health problems, are still found on conventional produce in the grocery store. A study showed that eating an organic diet for just seven days can significantly reduce your exposure to pesticides. The research found pesticide metabolite levels in a group of individuals who ate a diet of at least 80 percent organic for a week were cut by up to 96 percent.
Read more here: http://news.gnom.es/pr/make-2015-an-organic-year